Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Caloric Output

BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2007/09/03, 01:01 AM
How would someone measure their C/O from working out with free weights ? Ill be basically strength training 4-5 days on 2 off with 7 days of cardio, ive been keeping a daily food log and can pin point whats going in and would like to know whats coming out, is there a set amount of calories per say per hour or by routine ? :dumbbell:

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Get busy living or get busy dying.

Rabula Tasa- Latin meaning Clean Slate
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2007/09/03, 09:37 PM
bump