Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Calisthetics and wieghttraining?

traderhines
traderhines
Posts: 43
Joined: 2004/01/17
United States
2004/01/25, 01:21 AM
Hi, I am new to the board and I love doing calisthetics. I want to know if it is ok for me to alternate weeks of training. I would like to lift weights one week and do calistheics the other. I want to gain mass(but not alot) and also become really defined. Can anyone advise me on this? Thanks in advance