Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Butt Question

scejas
scejas
Posts: 16
Joined: 2004/01/31
United States
2004/02/11, 10:19 PM
I seem to be loosing alot of weight with my exercise routine everywhere except my butt -- what type of work out can i do to burn fat there?
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/11, 10:29 PM
you can't spot reduce... just keep working and you should have a better looking butt in no time... heh... also, make sure you work your butt more, i guess.. try squats, dead lifts, lunges, hibidy-dibidy, etc...
Taurie
Taurie
Posts: 374
Joined: 2003/10/15
United States
2004/02/12, 02:55 PM
The first place you gain it is the last place you lose it. Pimple is right...do squats, deadlifts and lunges...they do wonders!!
scejas
scejas
Posts: 16
Joined: 2004/01/31
United States
2004/02/12, 11:16 PM
thanks guys! will do -- I started at 223lbs 3 weeks ago and as of today i'm at 212...