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2004/03/02, 11:20 AM
HELLO, WHAT OTHER EXERCISES CAN I DO BESIDES SQUATS TO GET A FIRM BEHING AND ALSO LIFT MY BEHIND?? ANY SUGGESTIONS
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2004/03/02, 11:24 AM
dead lifts, straight leg deadlifts ,lunges, leg curls,
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Some times life is like herding cats.
Charlie
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2004/03/02, 11:27 AM
Deadlifts aren't for glutes per se but my butt is usually sore after I do them.:big_smile:
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Some times life is like herding cats.
Charlie
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2004/03/02, 11:35 AM
THANKS. WHAT ARE DEAD LIFTS
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2004/03/02, 11:39 AM
Probably best to look them up in the FT exercise resources. Also you can do a fit buddy search. There several good descriptions there.
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Some times life is like herding cats.
Charlie
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