Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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but what about trapezius?

nr11
nr11
Posts: 1
Joined: 2003/02/09
Estonia
2003/02/10, 03:54 PM
Hi everybody.
I just started a freetrainers program but during the first 2 weeks there are no exercises for the trapezius.¨
Can anyone tell me why is it so. Maybe these exercises will be included later?

thanks for helping me about.
London
London
Posts: 176
Joined: 2003/01/10
United States
2003/02/10, 04:16 PM
I think that most people aren't overly concerned with the traps early on. They may be included later on. You could do some shrugs or something if you really want to work on em.