2008/02/15, 06:30 PM
I had this problem too at first icf. Someone on this site in fact suggested cycling walking and jogging. I tried that and it worked awesome for me, maybe it will help you too. I started with 5 mins of walking, one min of jogging, 5 mins of walking, 1 min of jogging, etc until I'd gone 45 mins (or however long you want to). The goal with this is to go longer on your jog cycles and shorter on the walk cycles each time you do it, even it it's only 10 seconds each cycle. Good luck! It's not easy to get used to at first, but gets better, and defintely worth it!
|