Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Building speed conditioning

sportguy310
sportguy310
Posts: 12
Joined: 2007/07/21
United States
2007/07/21, 01:46 PM
Hi, i'm 16 years old and i just broke my foot, i play basketball and i still need to improve my speed, agility, and conditioning since it is the off season. Any suggestions on what excercises i could be doing to improve these areas? thanks