Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Building Hips- also glutes,thighs,calves

rekojuno
rekojuno
Posts: 2
Joined: 2008/03/11
United States
2008/03/13, 09:05 PM
So I asked this in my introductory post but it seems I was lost in the thousands of posts haha, so I ask again. Are there some good exercises for building muscle around the hips? I am a girl who does not want to lose curviness in a quest for a leaner body. So anything? Also, what are some very effective exercises to build up the thighs, glutes, and calves? I think I know a pretty good variety, I am just confused as to how many reps I should do to maximize bulk. Also, I have been told that adding weight for each set should help build muscle.. any tips or clearing up you guys can help me with? Thank you!