|
2003/06/12, 01:06 AM
The diet looks pretty good, however your pre workout calories may be a little high & you could use one more meal per day. In addition using a vegtable sauce with your pre workout pasta will help to bring the GI down a bit, also I would reccomend drinking some milk with the lower protein meals (try to consume 30 grams of protein per meal). Personally I find sandwiches to be an excellent meal as they are easy to make, counting the calories in them is simple, & they give you a good combo of macronutrients, try usig sauce & drinking milk with meal #2 and eating the sandwich later on in its own meal, this will also allow you to be more generous when building the sandwich as it has its own mealtime.
--------------
\\"Knowledge & persistence is all one needs to succeed\"\
---Patrick L.
|
