Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Boxing

jimmything
jimmything
Posts: 4
Joined: 2003/07/01
United States
2003/07/08, 01:39 PM
Anybody know any good workout routines on a heavy bag? For example how many minutes to punch the bag and how many minutes to rest between 'rounds'. Thanks.

Jim
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/07/09, 12:11 PM
2-3 minutes heavy bag, then rest a minute, or shadow box. sometimes I will jump rope between rounds. Thier are many different ways to mix things up.

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"Get everthing you want--just make a little change now"
jimmything
jimmything
Posts: 4
Joined: 2003/07/01
United States
2003/07/09, 01:35 PM
Thanks for the advice.

Jim