Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Box Squat PR

gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/03/02, 02:10 PM
My new box squat PR is 520. I paused for a good second and half on the box and then I popped up off the box. I was slightly below parallel on that one. I have been performing the dynamic effort box squats off of a box 4-6 inches below parallel. I feel that is really helping my deadlift and squat.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2004/03/02, 02:12 PM
:big_smile:
Awesome job!! Did you use any chains/bands?

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/03/02, 02:13 PM
no chains or bands on this one. I usually use those for my dynamic days. Every so often I'll throw the bands in on the Max Effort Day. Thanks.