Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Book?

jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/06/19, 12:40 AM
i would really like to follow a book workout and go with it any suggestions on the best 1?

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A great pleasure in life is doing what others say you cannot
2006/06/19, 06:43 AM
just take a basic workout with compound exercises and do it...consistantly....you're overthinking this....most of the books are crap...there's no secret...u do big exercises...figure out things that work for u....and continue to do them ....
slippery_chimp
slippery_chimp
Posts: 58
Joined: 2004/10/21
United Kingdom
2006/06/19, 08:00 AM
I agree with menace - although I've only read a few they tend to pigeonhole you into a group and assume you will move through the 'fitness levels' as quickly as it states in the book. This is of course b.s. If you want a handy book try Frederuc Delavier's Strength Training Anatomy.

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