Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Body tip's

Technite
Technite
Posts: 1
Joined: 2008/02/26
Australia
2008/02/26, 07:57 AM
Hey just joined this great site im (14) years old and quite a thin person. Yeah i know what your thinking why is he here well i have for the last couple of year's been inactive and even though im quite thin and lean i bruise easily and my neck and back get stiff. Im thinking it's something that im lacking in my diet so if anyone can help me about this it would be great also any other body fitness stuff i should be doing would be great just post it at the bottom
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/02/26, 09:24 AM
I've heard that bruising easily can be due to a vitamin K deficiency but this is something that really only your Dr. can prescribe. Why don't you give us a run down of what you eat on a daily basis?