Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi everyone, I have a question about the images they use in the Body for Life book. In most of their pictures they're holding up a newspaper and I can't figure out why. I thought maybe it was to prove the date of the before and afters but you can't even read the date. Anyway, I know it's not an actual "fitness" question but I couldn't find where else I would ask. Sorry if it's not relevant, it was just bugging me! :)