Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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body fat

scp21
scp21
Posts: 72
Joined: 2005/01/08
United States
2005/02/22, 11:03 AM
I am now currently at 21% body fat accordinh to www.mybodycomp.com. How likely is it that I can reach 16% by May? I don't yet understand the rate at which you lose percentages? Thanks.