Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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biceps and triceps workout

pansy7
pansy7
Posts: 1
Joined: 2011/01/17
South Africa
2011/01/17, 03:38 PM
dow do u do the db curl, I'm new at this so pls explain it to me