BICEPS

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MWACK Posts: 4 Joined: 2004/08/25	2004/09/05, 06:11 PM HI I WAS WONDERING IF SOMEONE COULD GIVE ME SOME ADVICE ON BICEP TRAINING.I CANNOT SEEM TO GET A GOOD PUMP ON MY BICEPS,I LIFT ARMS 2 TIMES A WEEK AND MY ARMS DON'T GET SORE LIKE THE REST OF MY BODYPARTS.I KEEP MY WRISTS STRAIGHT AND LIFT STRICT MOVEMENTS.ANY ADVICE?

burrocfh Posts: 200 Joined: 2004/01/09	2004/09/06, 01:10 PM Hi MWACK, welcome to FT. How many exercises, sets and reps do you do? Do you train biceps alone or do you train triceps as well? (alternate). In order to get a good pump I'e found out that I have to train bi's and tri's together, and I usually go for 3 exercises, 4 sets, 12 reps each... that should do the trick. Hope this helps -r.