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Group: General Fitness & Exercise

bicep workout

MurphySB89 Posts: 56 Joined: 2004/06/01	2004/06/22, 02:16 PM Hey, my shoulder, bicep and tricep workout calls for front dumbell raises, standing lateral raises, seated dumbell curls, standing dumbell hammer curls, lying tricep extention and dumbell kickbacks. I was wondering why I do not have to do any bench pressing, flat or incline. Would it be ok to include bench pressing with this workout? thankx:):dumbbell::)
fsdsk Posts: 959 Joined: 2003/11/30	2004/06/22, 02:20 PM Stick with what the plan calls for. The others you mentioned will use your shoulders only as as secondary muscles, but the ones on the plan will work specifically for the Bi's Tri's and shoulders. Save the presses to target the chest.
MurphySB89 Posts: 56 Joined: 2004/06/01	2004/06/22, 02:22 PM k, will do. thankx
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/06/22, 02:47 PM Benching is strictly for chest man, triceps and shoulders are secondary. Hell I dont even think you should be incorporating your shoulders in the bench. I would think that is asking for injury. But then again I am a dumb bastard. -------------- Message deleted by moderator due to unsuitable content for this board.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/22, 03:05 PM I agree with hec, if your using your shoulder or they are sore, then somthing is amiss lol -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/06/22, 03:38 PM stick with the plan, it knows what its talking about. -------------- A freetrainer is a happy trainer! A.D.F.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/22, 03:42 PM if I may ask I just noticed this, your shoulder routine has nto military presses of any kind? May I ask why? YOu have isolation lifts for shape but no mass builders??? -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
oscarg Posts: 198 Joined: 2004/04/05	2004/06/22, 10:03 PM Trying to get the facts...isolation is for shape, so mass buildin is...compound moves? anything else? -------------- It is about mind over matter. If you dont mind, it dont matter. oscarg@freetrainers.com » oscarg.tk » 347804965@ICQ
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/22, 11:23 PM milatary presses will help build good mas of the whole shoulder. Most people on here will agree......you need a stone before you can carve it. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn