Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bicep question

rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2002/03/11, 05:28 PM
When doing curls for your biceps is it better to do one arm at a time or rotate arms(lift left then right and so on)?
Jeremy0280
Jeremy0280
Posts: 19
Joined: 2002/01/19
United States
2002/03/11, 05:30 PM
Well you could do both. As long as you are working both arms equally and your weak arm a tad more you'll be fine. Good luck
rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2002/03/11, 08:07 PM
thanks