Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bicep

ss62788
ss62788
Posts: 9
Joined: 2006/12/03
United States
2007/01/09, 07:32 PM
5 months ago i had a partial tear in the bicep/tendon. didnt get surgrey bc the docter said there was no reason to get it bc the muslce was not ruptured. I have been in the gym for 2 weeks now and everytime i do bicep my left is getting tight and there is a slight oain in the tendon. Do u think i have reinjured this injury or is it just the scar tissue? Plz help
BIGKATT
BIGKATT
Posts: 82
Joined: 2006/12/19
United States
2007/01/09, 10:37 PM
The best bet would be to let the injury heal all the way. It will take awhile for it to heal but you can still work out, but you're going to have to avoid exercises that put strain on that particular area or it will never heal.
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2007/01/11, 03:37 PM
Ask a doctor.
ss62788
ss62788
Posts: 9
Joined: 2006/12/03
United States
2007/01/11, 11:18 PM
Do u kno why it is tighting up