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BFS Weight program

Freethrow03 Posts: 32 Joined: 2004/06/12	2005/03/30, 09:09 PM Our schools sports coaches got together and decided they wanted to get everyone in the weight room on the same program and they got together and picked one, they picked a program called B.F.S.(bigger, faster, stronger.) we do to core lifts a day plus auxilary lifts. like on monday we do 3 sets of 3 on box squats and towl bench. then we do auxilary lifts in the same day and those are 3 sets of 10. after i lift i dont' have that muscle exhaustion feel that i should have and i was wondering if anyone on here has every seen this program work, or have any suggestions for me to make it better.
	2005/03/31, 09:32 PM has a look of a powerlifting workout....check the powerlifting thread for more info... I am guessing you're using low reps but the intensity is not there yet because you're still getting used to the exercies and their form.......so that's why you don't feel tired.... what auxillary lifts do you do?
Freethrow03 Posts: 32 Joined: 2004/06/12	2005/04/06, 10:00 PM sorry it took me so long menace i kept on forgetting the workout sheet at school but i finally remembered Monday: 3x3 core lifts-towel bench and box squats Monday:4x10 auxilary lifts-straight leg dead lift, leg press, squat jump, step ups, tricep push downs, reverse pushdowns, triangle pushups and body dips. wednesday:3x3 core lifts-power cleans and hex bar deadlift wednesday:4x10 auxilary lifts-curls, closegrip pullup, incline dumbell curl, hammer curls, preacher curls friday: 3x3 core lifts- parallel squat, bench press friday: 4x10 auxilary lifts- heavy dips, push ups,dumbell flys, peck deck, pull overs, lat pull downs, bent over rows, and reverse bench