Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi guys...
I have read in a couple of posts that the suggested calorie intake on here maybe a bit out.
I've read somewhere on here that there is another way too work out your caloric intake by using a formula... but i cannot find it now.?
Does anyone have any suggestions,
Thanks for your time,
Actually the on site calculator is pretty good at determining calories for an active day that includes 8 hours of activity(such as work) & 1-1.5 hours training, youl also notice that the amount of cals is the same whether you enter sedentary or active for your activity level so here is a tip. If you do not train that day subtract 2 cal per lb of bodyweight , if you do not work subtract 2 cal per lb of BW, or if you do not work or train subtract 4 cal per lb of BW. This should effectively modify the calculator to your activity level, hope this helps.
-------------- \\"Knowledge & persistence is all one needs to succeed\"\
---Patrick L.