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2004/06/15, 02:46 PM
What is the best time to take protein drinks? With breakfast, after night work out, as an in-between meal? I have 23g per serving drink mix and would like some expert advise.(well seasoned amateurs will do as well) thanks
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2004/06/15, 02:48 PM
Drink half of it immediatly after your workout and sip the rest for an hour.
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Foolish consistancies are the hobgoblins of small minds.
Charlie
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2004/06/15, 03:05 PM
Is there anything wrong with drinking a protein w/ water in the morning?
MOstly thats all i have. (around 7)... then i have an early lunch at 11.
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2004/06/15, 03:08 PM
Not as long as you have one post work out. Thats when your body needs it most.
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Foolish consistancies are the hobgoblins of small minds.
Charlie
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2004/06/15, 03:23 PM
Top choices: Post workout (as charlie says) and pre bed....
I take my PWO shake with water and the pre bed one mixed with milk
Hope this helps
-r.
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