Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bench increase

tsatrojans
tsatrojans
Posts: 4
Joined: 2005/02/24
United States
2005/03/13, 02:08 PM
what workouts can i do to increase my bench press
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/03/13, 03:24 PM
look in the powerlifting thread.......under west side template........it shows how to increase bench, dl, and squat.

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My drinking squad, has a cheerleading problem!!
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/03/13, 03:27 PM
btw if your into football........bench I don't think should be your main concern. Speed ,leg power and core strength should be you main concern , not a 300lb bench.

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My drinking squad, has a cheerleading problem!!
2005/03/13, 03:46 PM
yep squat, deadlift, cleans should be primary concern for football....

I am not sure you have the time to do the westside program doing Max and Dynamic days....so I would just do a day of max strength day....

try

these exercises and rotate them every other week

Floor Barbell Presses/Board Bench press/Regular Bench Press (12*,3,3,2)
Floor DB Flyes/Close Grip Bench Press(12*,3,3,3)
Dips(3,3,3)-use weight...so that u can do just these reps...