Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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beginner program please

willwalls
willwalls
Posts: 3
Joined: 2008/10/16
United States
2008/10/28, 11:21 AM
hello, i'm 19 turnin 20 in january and i'm 6'0 207 pounds. I used to be about 250 pounds i've lost alot of weight. I just need to workout my flab i guess..If you could tell me some beginner routines? I'm new to workin out really..so if you could help me out that be cool. I'm enrolled at job corps and we have a gym i'm in there every day on the treadmill runnin usually 2 miles but i wanna strength train now.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/10/29, 09:38 AM
You can sign up for free routines up at the top of the page, click fitness plan and go from there.