basketball at night

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bigman101 Posts: 70 Joined: 2005/01/07	2006/02/28, 10:48 PM im on a carb cycling diet, and monday nights i play basketball from 8pm - till 10pm. i come home and sleep quickly because i have an 8am class the next morning. during basketball, because im not consuming as many carbs, i had NO ENERGY last night. i came home and cheated and ate a banana. what should i do? should i go eat a banana or another carb before i play basketball at night, because i am giong to burn it off right away anyways? and what is the general rule for late night cardio. is it ok to do 40 mins cardio at night, and not eat anything and go straight to sleep? thanx

bigman101 Posts: 70 Joined: 2005/01/07	2006/03/02, 02:09 PM anybody?