Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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barbell leg deadlift + weoghts

omar_far
omar_far
Posts: 5
Joined: 2004/10/24
Canada
2004/11/02, 05:49 AM
Hi,

The first day was pretty good except for the leg deadlift. I felt more pressure on my back than on my hamstrings. Is there any reason why.

Doing the machine squats if i pt 25 pounds on each side then how heavy is the bar? How much did i squat???
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/11/03, 12:34 PM
stiff leged dls or regualar?


the machine will depend form machine to machine. Most bars in a smith weigh about 15lbs.

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