Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Rock001
Rock001
Posts: 25
Joined: 2005/02/02
United States
2005/02/03, 09:57 AM
Building the back is Hard for me as no matter what i do and how heaviy i go it seem its all in vain. My lats have a 2-3 inch mass spred(thats from the front angle). My most use back execise is the lateral pull down. What is the best way two build up a good back spred?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/02/03, 10:31 AM
for width... pull ups........thickness anykind of row.

traing the back is about concentration, and going light so you can feel the "squeeze" of each muscle or area your targeting.

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