Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Leilita808
Leilita808
Posts: 154
Joined: 2004/01/07
United States
2004/01/26, 05:49 PM
I just finished working my back...I cannot seem to isolate my back like the rest of my muscles. Any tips??
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/26, 06:38 PM
Good form should take care of that. Make sure to squeeze at the top of the motion and use lighter weights if you have to. I used to get more of an arm workout until I went lighter.

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**_Robert_**
Pain is temporary; glory is forever!