Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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AT the end of the program..

TiredRob
TiredRob
Posts: 42
Joined: 2002/04/04
United Kingdom
2002/08/03, 10:40 AM
Hi,

I'm slowly edging towards the tail end of my 12 week mass program, and started to think about the 2 week break at the end..

Question is, what do you guys/gals do regarding supplements during a 2 week layoff ? For example, if you are using whey protein/carbs/creatine, do you continue or halt during the break ?

I plan only light cardio during the 2 week 'off' period after my program ends.

Thanks,

Rob.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/08/03, 09:34 PM
I would suggest taking your protein (maybe cut back a little) and carbs are ok. I don't take creatine, however, I wouldn't take it if I were on a break. If you don't workout when taking creatine, you are just gonna add fat... just my opinion.

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Lisa
TiredRob
TiredRob
Posts: 42
Joined: 2002/04/04
United Kingdom
2002/08/04, 03:04 AM
Thanks Lisa,

That's kinda the way my thinking was going regarding protein/carbs too - If it aint getting used up, is it just asking for more fat to keep taking during the break.. ?

Cheers,

Rob.