Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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At home work out

Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/06/17, 12:08 PM

With the at home work out for the weight entry where you record your rep and weight lifted do you use your body weight for push ups ect. First week complete and feel great lost 6 lbs. Every one has given me great advise thank you all.

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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/06/17, 12:10 PM
Yes, you can do that. Just remain consistent in whatever you enter. So, if you do your weight, and add some weight to your body, record your body+the weight added. Make sense? You do whatever make sense to you and keep it that way.

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Ischjli
"Seven days without exercise makes one weak."
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/17, 12:22 PM
Since your weight can fluctuate from week to week, you can enter 0. If you decide to add some plate weights on your back, you can then enter weight.

Just my suggestion...

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**_Robert_**
Pain is temporary; glory is forever!