Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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arms twice a week?

eagletongue
eagletongue
Posts: 4
Joined: 2002/09/09
United States
2004/10/05, 02:38 PM
just started a new 8 week program for weight loss and definition. it has me working arms twice a week. is this normal?
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/10/05, 03:06 PM
sure... don't worry about it... and welcome to freetrainers!

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