Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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are you supposed to repeat one-arm sets?

mazzgolf
mazzgolf
Posts: 74
Joined: 2002/05/28
United States
2002/06/03, 08:58 AM
Today's exercise program had me do a one-arm set (one-arm cable rows). Am I supposed to repeat this set twice (once using my left arm and the second set using my right arm?) The exercise program just lists one set, but I assume I'm not supposed to just work one arm. What's the proper way to do this?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/06/03, 09:21 AM
Exactly.. train both arms.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.