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Anyone want to help me with a Total Gym

Cherylmp Posts: 6 Joined: 2006/08/04	2008/06/21, 10:54 PM I have a total gym and can't find the wall chart that came with it (I got it two years ago) I REALLY, REALLY want to get my butt in to shape (and the rest of me:big_smile:) so if anyone here has a good routin that they use on the Total Gym would you please share with me. Thanks a lot
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/22, 01:25 AM did you check their website they might have the chart or workout ideas.
revoman Posts: 117 Joined: 2008/01/26	2008/06/22, 10:15 AM http://www.totalgymdirect.com/exercises.php i found this and it has most of the exercises that you can do on it , hope it helps.
Cherylmp Posts: 6 Joined: 2006/08/04	2008/06/22, 10:59 AM Thank you Revoman!
Cherylmp Posts: 6 Joined: 2006/08/04	2008/06/22, 11:01 AM I have one more thing to ask. What would be the best moves for me to do. I want to tone up not really get anything big :)
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/22, 04:21 PM ============ Quoting from cherylmp: I have one more thing to ask. What would be the best moves for me to do. I want to tone up not really get anything big :) ============= Your a female you won't get big without steroids and lots of food! Most males can't get really big and we have allot of testosterone as female lack there and that's what it take to get really big! -------------- Knock-Um Down & Keep-Um Down!
Cherylmp Posts: 6 Joined: 2006/08/04	2008/06/23, 10:48 AM Ok I looked at the chart now I want to see if anyone here knows the best moves for me to do so that I can tone my arms. They seem to have a lot and I am unsure what ones to do. I hate my upper arms they look like a 50 year old tree stump I really need to tone my upper arms. Thank you for all the post back to me I know I am asking a lot.