Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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anyone have a good arm workout?

Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2004/03/17, 08:02 PM
I am looking to get some muscle mass on my arms, and like the rest of the world would like to do it fast, anyone have any good workouts? I am open to all kinds of ideas. :dumbbell:

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Sean \"TBAR\" Johnson -USAF-
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/17, 08:19 PM
Message deleted by moderator due to unsuitable content for this board.
Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2004/03/17, 08:43 PM
Sorry, I was told by my wife that this is a better board to put stuff on so I threw a thread here too. SRY!:(
Kyrah
Kyrah
Posts: 251
Joined: 2004/03/11
United States
2004/03/17, 08:44 PM
I told him to post here because more peeps read this thread from what I can tell, my fault.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/17, 08:52 PM
Ahh good point, just didn't want to fill up the place with the same question.:big_smile:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada