Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any suggestions on supplements

fijian
fijian
Posts: 1
Joined: 2002/07/12
United States
2002/07/25, 03:11 PM
Hi,

I am targeting to have a lean body and muscle definations. Any suggestions on what supplements I should take (protein / creatine)?

Any help is appreciated!

rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/25, 03:15 PM
Please do a search on this topic. It has been asked many times.

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**_Robert_**
Pain is temporary; glory is forever!