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2006/09/12, 12:14 AM
Watch what you eat. Diet is key when wanting to shed those extra pounds. Eating several small meals throughout the day, rather then a couple larger meals helps boost your metabolism. A food diary is often helpful to many. Recording everything you eat helps you realize, and control how much you are eating, and where improvements can be made.
As for exercise, do what you love most. You were once a cheerleader, is this something you can bring back into your life? When doing cardio, do whatever you are most comfortable with. Choosing activites that you enjoy, will enable you to stick with them much longer than you would with activities you can't stand doing.
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