Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I am trying to lose about 22 lbs in the next 68 days, and I know there aren't any magic pills out there, but are there any pills anyone would reccomend to increase weight loss (I do diet and exercise) or speed up my metabolism?
First let me say I do not want to post anything that would conflict with freetrainers product sponsors.
I use a line of supplements that are not diet pills, but a means to fill nutritional gaps, control appetite and help you make better food choices. I think they would help you since you are not opposed to exercise or a healthy diet. If you want some brand names you can email me at nspilbor@sc.rr.com.