Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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any good short exercises?

biggrumpybear
biggrumpybear
Posts: 27
Joined: 2003/06/19
Malaysia
2003/07/06, 10:54 AM
Are there any good short exercises which I can do within 15-20 minutes?

I have to skip the gym for 2 days as I'll be having some family reunion dinners - so the only time I can exercise is in the morning, before I leave for work.

Any ideas? I am worried that I might put on weight because of the heavy dinner.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/07/06, 12:03 PM
You can basically do any exercise for 15-20 minutes. Depending on your goal, you can use weights or your own body weight as resistance. Your basic pushups, chinups, crunches and dips work wonders when out of the gym.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!