Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any Back Routines?

Imerida
Imerida
Posts: 60
Joined: 2002/04/30
United States
2003/03/13, 08:49 PM
Does anyone have any routines to gain mass on your back? I will attend to the Navy but first they told me to lose some weight and do alot of pull-ups, problem is, i have never done a pull-up before in my life!! Does anyone here know any sites that holds a workout plan for the back?

thank you ivan.
Imerida
Imerida
Posts: 60
Joined: 2002/04/30
United States
2003/03/13, 08:55 PM
sorry for the double post.

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" Tough times don't last but tough people do "
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/03/13, 09:23 PM
for a beginner try some lat pulldowns, bent rows, and deadlifts, as u get stronger do some pullups with em