Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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another question..

Phishnforu
Phishnforu
Posts: 12
Joined: 2001/11/14
United States
2004/01/19, 08:52 PM
I currently have free time to work out between 6-9am....I usually do cardio for about 35 minutes and lift directly after for about 45 minutes. This is first thing in the morning and I usually drink orange juice and have a little beef jerky right before I work out....should I lift first or do cardio first? or split up the cardio before and after the workout...any suggestions?