With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
5 miles wearing a 25 pound weighted vest and pushing my 20 pound baby in the running stroller. WOW, that was hard! My time wasn't very good but it sure did make me sweat in this hot Northern California heat that we are having.
The baby only made it to 4.5 miles and she had a fit. I had to carry her the rest of the way home. But I am on my way to raising my future running partner. :)
WOW...that does sound rough!!!That's adorable that you're raising your running partner!!:)
What part of northern ca. are you from??I grew up in the bay area(Hayward).