Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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ankles

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/05/19, 10:41 AM
I have very weak ankles, I have gained some weight and my ankles haven't caught up. What exercises can I do to strengthen my ankles?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/05/19, 10:43 AM
Ride a bike, do squats and deadlifts as well as calf raises.

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deadlifts rule!!!!!!!!!!!!!
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/05/24, 10:51 AM
to train the muscles in your ankles you should do balancing. the 'wiggly' movements of your feet train the muscles there and they become more flexible. you get stronger ankles. be careful to not over-do it or injure yourself.