Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Ankle pain

lwitt
lwitt
Posts: 1
Joined: 2002/05/30
United Kingdom
2002/05/30, 11:40 AM
Everytime I go to do cardio or karate training, i have a constant aching in my ankle.It gets so bad that i cannot participate any longer. I know I havent pulled any muscles or broken it. Any suggestions to what it could be?
thanx

lauran
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/30, 11:47 AM
Is it your shins? If so, I experienced that years ago when I was training in the martial arts. You can only ice it and rest it for a few days...it should go away then. If not, you may want to get it checked out.

I believe it is caused by constantly putting pressure on the shins and the stretching when you kick. For me, I particularly noticed it when doing the jumping roundhouse for a whole hour.

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**_Robert_**
Pain is temporary; glory is forever!