Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Birdie3377
Birdie3377
Posts: 3
Joined: 2005/03/01
United States
2005/03/02, 09:51 PM
I was wondering that if I have two hours that I can put in at the gym, should I? At what point does exercising too much at one time become detrimental to your health or gains?