Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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amount of reps and sets for gaining mass

thegoof
thegoof
Posts: 8
Joined: 2002/04/26
Canada
2002/06/07, 05:16 PM
for gaining the most muscle mass as possible, is it best to do 2 excercises per muscle group with 4 sets of 4-8 reps?
alot of sources say this is the best while the mass gaining routine on this site has much higher reps?
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/06/07, 05:21 PM
The routine here is designed to give you a warm up set first, therefore it will be higher in reps. The mass buildig program here at ft ROCKS! I am on my 8th week of my 12 week program and am really felling it. Also while tageting your muscles for gaining mass you should do your compund movements. Performing 2 to 3 exercises for each muscle group.


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BQ
AMERICAN MADE
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/07, 05:29 PM
Why not just give ft's mass program a try?

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**_Robert_**
Pain is temporary; glory is forever!