Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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amount of reps

Eman78
Eman78
Posts: 7
Joined: 2006/05/15
United States
2006/05/23, 09:32 AM
I do not want to be bulky I just want to gain a little more mass like 10 lbs from 140 to 150 and I wanted to know should I do 8-12 reps or 6-8 reps on exercises. I usually do 3 sets each and 3 exercises per body part. I have found that when I do the 8-12 I have more control and feel more with the weights. With 6-8 I tire mor easily but my body looks more pumped at the end. Is the deadlift exercise necessary for everyone or just pro body builders.