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am i too young to take whey protein?

D-Roc Posts: 22 Joined: 2006/01/23	2006/11/20, 07:07 PM im 13 years old. is it safe to take whey protein? what kind of supplements should i take if i want to gain weight and mass.
D-Roc Posts: 22 Joined: 2006/01/23	2006/11/20, 07:21 PM yeh im takin that 12 week gaining mass thing right now. i eat meat or fish everyday. but for my nutritional plan it says i should take 164 grams of protein each day. thats too hard for me. whats a BIG source of protein besides meat and supplements?
jakewa3 Posts: 59 Joined: 2005/10/02	2006/11/21, 03:00 PM cottage cheese and whole milk, also very good potein sources. Broccolli is a good vegetable in which to get protein also.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/11/21, 03:05 PM Tuna? Other fish also, try sardines, with a bonus of omegas. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)