Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
Im 250 pounds and just starting walking the track last week. The thing is that Im walking 3 miles per hour, 3 miles a day, 5 days a week. Im determined to melt those childhood pounds and look good for my wedding in October. I have diabetes and high blood pressure. Will walking like this possibly hurt me in the long run?