Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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AM Cardio???

red_ray
red_ray
Posts: 2
Joined: 2005/01/21
Canada
2005/03/08, 06:07 PM
If cardio in the morning on an empty stomach is not good, then what can be done to fix it? Can a small meal help? It's just, cardio in the morning is so ideal for some, me being one.